I think I’m going to give the 7 minute workout a go again. I really need to do some exercise and outside of work hours I really don’t have the time to do anything.. so hopefully I can take the pain and roll this into a regular and eventually daily schedule. To this end I also found a free and open source app on f-droid called seven which has all of the scheduling etc.

Today, I’ve also subscribed to a few brewing podcasts and bought one of my brewing science books in audio form so that I can enhance my upcoming studies with some auditory learning.

7 minute work out basic exercise plan comprising of 12 exercises



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