Just completed my second of a seven day beginner’s yoga course.. Today’s focus was around side and shoulder mobility and was much more painful than yesterday’s session.

The pain being due to the tension in my shoulders and neck rather than the probably pretty light stretching in the course.

I’ll complete all 7 days before concluding if its for me but the warm burn in my shoulder muscles right now isn’t unpleasant.. So, the mind remains open.



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