Yesterday, for the first time in many years, I took a whole one hour for lunch break and, again for the first time in many years, my newly re-wheeled bike out for a ride.

Naturally, once home I looked for a free and open source fitness tracker in order to record my progress.. on the advice of a friend in the designers, I found FitoTrack and it is perfect for my needs.

Today, despite the stormy winds, I went out for a second bike ride and refined my circuit. Don’t judge me, I am very unfit and this is the start of my journey back to fitness! Anyway, I hope to build up to two then three circuits in a lunch hour but for now one is enough of a challenge.