Goal: Get fit again, increase stamina and strength
Slow walking Date
11 Aug 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-08-11_17-14-Islay_Pickup_thumb.jpg)
2.171 km Duration
00:31:09 Pace
14:35 min/km Calories burned
100 kcal
Slow walking Date
10 Aug 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-08-10_17-10-Islay_Pickup_thumb.jpg)
1.968 km Duration
00:32:13 Pace
16:34 min/km Calories burned
104 kcal
Slow walking Date
12 Jul 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-07-12_17-14-Islay_Pickup_thumb.jpg)
2.056 km Duration
00:29:20 Pace
14:38 min/km Calories burned
94 kcal
Slow walking Date
8 Jul 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-07-08_17-12-Islay_Pickup_thumb.jpg)
2.058 km Duration
00:28:44 Pace
14:07 min/km Calories burned
93 kcal
Slow walking Date
7 Jul 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-07-07_17-13-Islay_Pickup_thumb.jpg)
2.011 km Duration
00:29:20 Pace
15:06 min/km Calories burned
94 kcal
Slow walking Date
5 Jul 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-07-05_17-12-Islay_Pickup_thumb.jpg)
2.387 km Duration
00:37:48 Pace
16:02 min/km Calories burned
122 kcal
Slow walking Date
2 Jul 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-07-02_17-09-Islay_Pickup_thumb.jpg)
2.454 km Duration
00:38:29 Pace
16:10 min/km Calories burned
124 kcal
Slow walking Date
30 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-30_17-12-Islay_Pickup_thumb.jpg)
1.986 km Duration
00:28:06 Pace
14:29 min/km Calories burned
90 kcal
Slow walking Date
29 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-29_17-12-Islay_Pickup_thumb.jpg)
2.084 km Duration
00:29:20 Pace
14:23 min/km Calories burned
94 kcal
Slow walking Date
25 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-25_17-13-Islay_Pickup_thumb.jpg)
2.436 km Duration
00:31:52 Pace
13:09 min/km Calories burned
103 kcal
Slow walking Date
24 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-24_17-11-Islay_Pickup_thumb.jpg)
2.189 km Duration
00:28:56 Pace
13:21 min/km Calories burned
93 kcal
Slow walking Date
23 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-23_17-11-Islay_Pickup_thumb.jpg)
2.096 km Duration
00:29:31 Pace
14:27 min/km Calories burned
95 kcal
Slow walking Date
22 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-22_17-07-Islay_Pickup_thumb.jpg)
2.153 km Duration
00:29:45 Pace
14:09 min/km Calories burned
96 kcal
Walking Date
22 Jun 2021 Comment
Islay dropoff
![Islay Dropoff route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-22_08-08-Islay_Dropoff_thumb.jpg)
1.993 km Duration
00:30:03 Pace
15:23 min/km Calories burned
194 kcal
Slow walking Date
21 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-21_17-16-Islay_Pickup_thumb.jpg)
2.077 km Duration
00:30:13 Pace
14:51 min/km Calories burned
97 kcal
Slow walking Date
18 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-18_17-11-Islay_Pickup_thumb.jpg)
2.450 km Duration
00:41:58 Pace
17:45 min/km Calories burned
135 kcal
Slow walking Date
17 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-17_17-10-Islay_Pickup_thumb.jpg)
2.073 km Duration
00:36:58 Pace
18:04 min/km Calories burned
119 kcal
Slow walking Date
15 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-15_17-15-Islay_Pickup_thumb.jpg)
1.974 km Duration
00:30:32 Pace
15:44 min/km Calories burned
98 kcal
Slow walking Date
11 Jun 2021 Comment
Islay dropoff
![Islay Dropoff route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-11_08-02-Islay_Dropoff_thumb.jpg)
2.497 km Duration
00:36:30 Pace
14:46 min/km Calories burned
118 kcal
Slow walking Date
10 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-10_17-13-Islay_Pickup_thumb.jpg)
2.053 km Duration
00:31:43 Pace
15:57 min/km Calories burned
102 kcal
Slow walking Date
9 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-09_17-11-Islay_Pickup_thumb.jpg)
2.053 km Duration
00:34:21 Pace
17:17 min/km Calories burned
111 kcal
Slow walking Date
8 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-08_17-12-Islay_Pickup_thumb.jpg)
1.999 km Duration
00:33:39 Pace
17:17 min/km Calories burned
108 kcal
Slow walking Date
7 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-07_17-11-Islay_Pickup_thumb.jpg)
2.062 km Duration
00:32:10 Pace
16:02 min/km Calories burned
104 kcal
Slow walking Date
4 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-04_17-08-Islay_Pickup_thumb.jpg)
2.424 km Duration
00:37:43 Pace
16:45 min/km Calories burned
122 kcal
Slow walking Date
3 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-03_17-14-Islay_Pickup_thumb.jpg)
2.053 km Duration
00:33:29 Pace
17:11 min/km Calories burned
108 kcal
Slow walking Date
2 Jun 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-06-02_17-12-Islay_Pickup_thumb.jpg)
2.042 km Duration
00:34:24 Pace
17:14 min/km Calories burned
111 kcal
Slow walking Date
28 May 2021 Comment
Islay dropoff
![Islay Dropoff route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-28_08-00-Islay_Dropoff_thumb.jpg)
2.357 km Duration
00:40:23 Pace
17:17 min/km Calories burned
130 kcal
Slow walking Date
27 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-27_17-14-Islay_Pickup_thumb.jpg)
1.985 km Duration
00:29:10 Pace
15:09 min/km Calories burned
94 kcal
Slow walking Date
26 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-26_17-14-Islay_Pickup_thumb.jpg)
2.066 km Duration
00:30:59 Pace
15:25 min/km Calories burned
100 kcal
Slow walking Date
25 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-25_17-15-Islay_Pickup_thumb.jpg)
1.997 km Duration
00:32:26 Pace
16:54 min/km Calories burned
104 kcal
Slow walking Date
24 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-24_17-14-Islay_Pickup_thumb.jpg)
2.074 km Duration
00:31:17 Pace
15:42 min/km Calories burned
101 kcal
Slow walking Date
20 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-20_17-17-Islay_Pickup_thumb.jpg)
1.976 km Duration
00:28:37 Pace
14:40 min/km Calories burned
92 kcal
Slow walking Date
19 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-19_17-15-Islay_Pickup_thumb.jpg)
2.041 km Duration
00:34:30 Pace
18:10 min/km Calories burned
111 kcal
Walking Date
18 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-18_17-14-Islay_Pickup_thumb.jpg)
2.016 km Duration
00:31:41 Pace
16:39 min/km Calories burned
205 kcal
Walking Date
17 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-17_17-16-Islay_Pickup_thumb.jpg)
2.024 km Duration
00:32:53 Pace
16:51 min/km Calories burned
212 kcal
Walking Date
14 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-14_17-16-Islay_Pickup_thumb.jpg)
2.443 km Duration
00:37:27 Pace
15:47 min/km Calories burned
242 kcal
Walking Date
13 May 2021 Comment
Islay dropoff
![Islay Dropoff route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-13_07-59-Islay_Dropoff_thumb.jpg)
2.053 km Duration
00:32:04 Pace
15:54 min/km Calories burned
207 kcal
Walking Date
12 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-12_17-14-Islay_Pickup_thumb.jpg)
1.987 km Duration
00:29:40 Pace
15:06 min/km Calories burned
192 kcal
Walking Date
11 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-11_17-14-Islay_Pickup_thumb.jpg)
1.951 km Duration
00:28:31 Pace
15:00 min/km Calories burned
184 kcal
Walking Date
10 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-10_17-17-Islay_Pickup_thumb.jpg)
1.969 km Duration
00:20:21 Pace
10:27 min/km Calories burned
131 kcal
Walking Date
6 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-06_17-12-Islay_Pickup_thumb.jpg)
2.128 km Duration
00:22:56 Pace
10:48 min/km Calories burned
148 kcal
Walking Date
5 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-05_17-13-Islay_Pickup_thumb.jpg)
2.045 km Duration
00:20:27 Pace
10:07 min/km Calories burned
132 kcal
Walking Date
4 May 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-05-04_17-15-Islay_Pickup_thumb.jpg)
1.952 km Duration
00:26:15 Pace
13:41 min/km Calories burned
169 kcal
Walking Date
22 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-22_17-12-Islay_Pickup_thumb.jpg)
2.054 km Duration
00:20:09 Pace
9:50 min/km Calories burned
130 kcal
Walking Date
21 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-21_17-13-Islay_Pickup_thumb.jpg)
1.931 km Duration
00:20:06 Pace
10:33 min/km Calories burned
130 kcal
Walking Date
20 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-20_17-12-Islay_Pickup_thumb.jpg)
2.000 km Duration
00:20:42 Pace
10:27 min/km Calories burned
134 kcal
Walking Date
19 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-19_17-12-Islay_Pickup_thumb.jpg)
2.051 km Duration
00:22:58 Pace
11:16 min/km Calories burned
148 kcal
Walking Date
16 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-16_17-15-Islay_Pickup_thumb.jpg)
2.356 km Duration
00:24:46 Pace
10:37 min/km Calories burned
160 kcal
Walking Date
15 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-15_17-16-Islay_Pickup_thumb.jpg)
1.938 km Duration
00:19:16 Pace
10:03 min/km Calories burned
124 kcal
Walking Date
14 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-14_17-16-Islay_Pickup_thumb.jpg)
2.037 km Duration
00:20:09 Pace
9:57 min/km Calories burned
130 kcal
Walking Date
13 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-13_17-12-Islay_Pickup_thumb.jpg)
1.963 km Duration
00:19:52 Pace
10:10 min/km Calories burned
128 kcal
Walking Date
12 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-12_17-12-Islay_Pickup_thumb.jpg)
2.009 km Duration
00:20:09 Pace
10:14 min/km Calories burned
130 kcal
Walking Date
9 Apr 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-09_17-14-Islay_Pickup_thumb.jpg)
2.424 km Duration
00:25:34 Pace
10:45 min/km Calories burned
165 kcal
Walking Date
1 Apr 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-04-01_17-16-Islay_pickup_thumb.jpg)
2.047 km Duration
00:21:58 Pace
10:49 min/km Calories burned
142 kcal
Walking Date
31 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-31_17-11-Islay_pickup_thumb.jpg)
2.451 km Duration
00:23:32 Pace
9:39 min/km Calories burned
152 kcal
Walking Date
30 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-30_17-11-Islay_pickup_thumb.jpg)
1.981 km Duration
00:24:21 Pace
12:31 min/km Calories burned
157 kcal
Walking Date
29 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-29_17-11-Islay_pickup_thumb.jpg)
2.059 km Duration
00:21:06 Pace
10:21 min/km Calories burned
136 kcal
Walking Date
23 Mar 2021 Comment
Islay pickup
![Islay Pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-23_17-14-Islay_Pickup_thumb.jpg)
2.106 km Duration
00:19:24 Pace
9:17 min/km Calories burned
125 kcal
Walking Date
22 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-22_17-15-Islay_pickup_thumb.jpg)
1.960 km Duration
00:21:17 Pace
10:54 min/km Calories burned
137 kcal
Slow walking Date
20 Mar 2021 Comment
No comment
![no comment route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-20_11-06-_thumb.jpg)
3.225 km Duration
00:37:38 Pace
12:41 min/km Calories burned
121 kcal
Walking Date
19 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-19_17-16-Islay_pickup_thumb.jpg)
2.413 km Duration
00:23:31 Pace
9:48 min/km Calories burned
152 kcal
Walking Date
18 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-18_17-13-Islay_pickup_thumb.jpg)
2.087 km Duration
00:20:37 Pace
9:58 min/km Calories burned
133 kcal
Walking Date
17 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-17_17-11-Islay_pickup_thumb.jpg)
1.004 km Duration
00:09:59 Pace
9:57 min/km Calories burned
64 kcal
Slow walking Date
16 Mar 2021 Comment
Islay pickup return leg, islay's pace
![Islay pickup return leg, Islay's pace route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-16_17-29-Islay_pickup_return_leg_Islay_s_pace_thumb.jpg)
1.126 km Duration
00:16:20 Pace
14:48 min/km Calories burned
52 kcal
Walking Date
16 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-16_17-19-Islay_pickup_thumb.jpg)
0.937 km Duration
00:08:51 Pace
9:26 min/km Calories burned
57 kcal
Walking Date
15 Mar 2021 Comment
Islay pickup, toddler speed on return leg
![Islay pickup, toddler speed on return leg route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-15_17-12-Islay_pickup_toddler_speed_on_return_leg_thumb.jpg)
2.134 km Duration
00:27:58 Pace
13:36 min/km Calories burned
181 kcal
Slow walking Date
13 Mar 2021 Comment
No comment
![no comment route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-13_10-27-_thumb.jpg)
2.625 km Duration
00:33:14 Pace
13:40 min/km Calories burned
107 kcal
Walking Date
12 Mar 2021 Comment
Islay pickup she wanted to walk home
![Islay Pickup - she wanted to walk home route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-12_17-11-Islay_Pickup_-_she_wanted_to_walk_home_thumb.jpg)
2.499 km Duration
00:32:53 Pace
13:30 min/km Calories burned
203 kcal
Walking Date
11 Mar 2021 Comment
Islay pickup, forgot to stop
![Islay pickup, forgot to stop route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-11_17-14-Islay_pickup_forgot_to_stop_thumb.jpg)
2.146 km Duration
00:20:21 Pace
9:41 min/km Calories burned
126 kcal
Walking Date
10 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-10_17-12-Islay_pickup_thumb.jpg)
2.175 km Duration
00:19:23 Pace
8:05 min/km Calories burned
120 kcal
Walking Date
9 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-09_17-15-Islay_pickup_thumb.jpg)
2.161 km Duration
00:19:35 Pace
9:08 min/km Calories burned
120 kcal
Walking Date
8 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-08_17-13-Islay_pickup_thumb.jpg)
1.988 km Duration
00:19:58 Pace
10:06 min/km Calories burned
120 kcal
Walking Date
5 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-05_17-16-Islay_pickup_thumb.jpg)
2.348 km Duration
00:22:46 Pace
9:47 min/km Calories burned
139 kcal
Walking Date
4 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-04_17-14-Islay_pickup_thumb.jpg)
1.984 km Duration
00:18:50 Pace
9:40 min/km Calories burned
114 kcal
Walking Date
3 Mar 2021 Comment
Islay pick up
![Islay pick up route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-03_17-14-Islay_pick_up_thumb.jpg)
2.279 km Duration
00:20:22 Pace
9:540 min/km Calories burned
126 kcal
Walking Date
2 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-02_17-16-Islay_pickup_thumb.jpg)
2.113 km Duration
00:19:00 Pace
9:540 min/km Calories burned
120 kcal
Walking Date
1 Mar 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-03-01_17-12-Islay_pickup_thumb.jpg)
2.062 km Duration
00:19:24 Pace
9:540 min/km Calories burned
120 kcal
Slowwalking Date
27 Feb 2021 Comment
Trip to post office..
![Trip to post office.. route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-02-27_13-17-Trip_to_post_office__thumb.jpg)
9.906 km Duration
02:05:46 Pace
14:05 min/km Calories burned
396 kcal
Walking Date
27 Feb 2021 Comment
Walking tosh, decent pace
![walking Tosh, decent pace route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-02-27_11-24-walking_Tosh_decent_pace_thumb.jpg)
3.403 km Duration
00:35:24 Pace
10:30 min/km Calories burned
222 kcal
Walking Date
26 Feb 2021 Comment
Islay pickup
![Islay pickup route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-02-26_17-15-Islay_pickup_thumb.jpg)
2.511 km Duration
00:24:21 Pace
9:48 min/km Calories burned
152 kcal
Cycling Date
26 Feb 2021 Comment
Day 4, not so bad but not quite ready for lap 2. drank more water in morning which may have helped.
![Day 4, not so bad but not quite ready for lap 2. Drank more water in morning which may have helped. route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-02-26_12-34-Day_4_not_so_bad_but_not_quite_ready_for_lap_2_Dra_thumb.jpg)
3.478 km Duration
00:13:28 Pace
3:52 min/km Calories burned
123 kcal
Cycling Date
25 Feb 2021 Comment
Day three, tougher on my legs than expected. very windy.
![Day three, tougher on my legs than expected. Very windy. route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-02-25_12-32-Day_three_tougher_on_my_legs_than_expected_Very_wi_thumb.jpg)
3.478 km Duration
00:14:02 Pace
4:03 min/km Calories burned
133 kcal
Cycling Date
23 Feb 2021 Comment
Day 2 very wet and very windy. i wanted to do a 2nd circuit but thought better of it.
![Day 2 - very wet and very windy. I wanted to do a 2nd circuit but thought better of it. route map of outdoor exercise from fitotrack app](/images/workouts/workout-2021-02-23_12-40-Day_2_-_very_wet_and_very_windy_I_wanted_to_do_a_2_thumb.jpg)
3.573 km Duration
00:15:41 Pace
4:23 min/km Calories burned
142 kcal