Goal: Get fit again, increase stamina and strength

Type
Slow walking Date
11 Aug 2021 Comment
Islay pickup Distance
2.171 km Duration
00:31:09 Pace
14:35 min/km Calories burned
100 kcal

Type
Slow walking Date
10 Aug 2021 Comment
Islay pickup Distance
1.968 km Duration
00:32:13 Pace
16:34 min/km Calories burned
104 kcal

Type
Slow walking Date
12 Jul 2021 Comment
Islay pickup Distance
2.056 km Duration
00:29:20 Pace
14:38 min/km Calories burned
94 kcal

Type
Slow walking Date
8 Jul 2021 Comment
Islay pickup Distance
2.058 km Duration
00:28:44 Pace
14:07 min/km Calories burned
93 kcal

Type
Slow walking Date
7 Jul 2021 Comment
Islay pickup Distance
2.011 km Duration
00:29:20 Pace
15:06 min/km Calories burned
94 kcal

Type
Slow walking Date
5 Jul 2021 Comment
Islay pickup Distance
2.387 km Duration
00:37:48 Pace
16:02 min/km Calories burned
122 kcal

Type
Slow walking Date
2 Jul 2021 Comment
Islay pickup Distance
2.454 km Duration
00:38:29 Pace
16:10 min/km Calories burned
124 kcal

Type
Slow walking Date
30 Jun 2021 Comment
Islay pickup Distance
1.986 km Duration
00:28:06 Pace
14:29 min/km Calories burned
90 kcal

Type
Slow walking Date
29 Jun 2021 Comment
Islay pickup Distance
2.084 km Duration
00:29:20 Pace
14:23 min/km Calories burned
94 kcal

Type
Slow walking Date
25 Jun 2021 Comment
Islay pickup Distance
2.436 km Duration
00:31:52 Pace
13:09 min/km Calories burned
103 kcal

Type
Slow walking Date
24 Jun 2021 Comment
Islay pickup Distance
2.189 km Duration
00:28:56 Pace
13:21 min/km Calories burned
93 kcal

Type
Slow walking Date
23 Jun 2021 Comment
Islay pickup Distance
2.096 km Duration
00:29:31 Pace
14:27 min/km Calories burned
95 kcal

Type
Slow walking Date
22 Jun 2021 Comment
Islay pickup Distance
2.153 km Duration
00:29:45 Pace
14:09 min/km Calories burned
96 kcal

Type
Walking Date
22 Jun 2021 Comment
Islay dropoff Distance
1.993 km Duration
00:30:03 Pace
15:23 min/km Calories burned
194 kcal

Type
Slow walking Date
21 Jun 2021 Comment
Islay pickup Distance
2.077 km Duration
00:30:13 Pace
14:51 min/km Calories burned
97 kcal

Type
Slow walking Date
18 Jun 2021 Comment
Islay pickup Distance
2.450 km Duration
00:41:58 Pace
17:45 min/km Calories burned
135 kcal

Type
Slow walking Date
17 Jun 2021 Comment
Islay pickup Distance
2.073 km Duration
00:36:58 Pace
18:04 min/km Calories burned
119 kcal

Type
Slow walking Date
15 Jun 2021 Comment
Islay pickup Distance
1.974 km Duration
00:30:32 Pace
15:44 min/km Calories burned
98 kcal

Type
Slow walking Date
11 Jun 2021 Comment
Islay dropoff Distance
2.497 km Duration
00:36:30 Pace
14:46 min/km Calories burned
118 kcal

Type
Slow walking Date
10 Jun 2021 Comment
Islay pickup Distance
2.053 km Duration
00:31:43 Pace
15:57 min/km Calories burned
102 kcal

Type
Slow walking Date
9 Jun 2021 Comment
Islay pickup Distance
2.053 km Duration
00:34:21 Pace
17:17 min/km Calories burned
111 kcal

Type
Slow walking Date
8 Jun 2021 Comment
Islay pickup Distance
1.999 km Duration
00:33:39 Pace
17:17 min/km Calories burned
108 kcal

Type
Slow walking Date
7 Jun 2021 Comment
Islay pickup Distance
2.062 km Duration
00:32:10 Pace
16:02 min/km Calories burned
104 kcal

Type
Slow walking Date
4 Jun 2021 Comment
Islay pickup Distance
2.424 km Duration
00:37:43 Pace
16:45 min/km Calories burned
122 kcal

Type
Slow walking Date
3 Jun 2021 Comment
Islay pickup Distance
2.053 km Duration
00:33:29 Pace
17:11 min/km Calories burned
108 kcal

Type
Slow walking Date
2 Jun 2021 Comment
Islay pickup Distance
2.042 km Duration
00:34:24 Pace
17:14 min/km Calories burned
111 kcal

Type
Slow walking Date
28 May 2021 Comment
Islay dropoff Distance
2.357 km Duration
00:40:23 Pace
17:17 min/km Calories burned
130 kcal

Type
Slow walking Date
27 May 2021 Comment
Islay pickup Distance
1.985 km Duration
00:29:10 Pace
15:09 min/km Calories burned
94 kcal

Type
Slow walking Date
26 May 2021 Comment
Islay pickup Distance
2.066 km Duration
00:30:59 Pace
15:25 min/km Calories burned
100 kcal

Type
Slow walking Date
25 May 2021 Comment
Islay pickup Distance
1.997 km Duration
00:32:26 Pace
16:54 min/km Calories burned
104 kcal

Type
Slow walking Date
24 May 2021 Comment
Islay pickup Distance
2.074 km Duration
00:31:17 Pace
15:42 min/km Calories burned
101 kcal

Type
Slow walking Date
20 May 2021 Comment
Islay pickup Distance
1.976 km Duration
00:28:37 Pace
14:40 min/km Calories burned
92 kcal

Type
Slow walking Date
19 May 2021 Comment
Islay pickup Distance
2.041 km Duration
00:34:30 Pace
18:10 min/km Calories burned
111 kcal

Type
Walking Date
18 May 2021 Comment
Islay pickup Distance
2.016 km Duration
00:31:41 Pace
16:39 min/km Calories burned
205 kcal

Type
Walking Date
17 May 2021 Comment
Islay pickup Distance
2.024 km Duration
00:32:53 Pace
16:51 min/km Calories burned
212 kcal

Type
Walking Date
14 May 2021 Comment
Islay pickup Distance
2.443 km Duration
00:37:27 Pace
15:47 min/km Calories burned
242 kcal

Type
Walking Date
13 May 2021 Comment
Islay dropoff Distance
2.053 km Duration
00:32:04 Pace
15:54 min/km Calories burned
207 kcal

Type
Walking Date
12 May 2021 Comment
Islay pickup Distance
1.987 km Duration
00:29:40 Pace
15:06 min/km Calories burned
192 kcal

Type
Walking Date
11 May 2021 Comment
Islay pickup Distance
1.951 km Duration
00:28:31 Pace
15:00 min/km Calories burned
184 kcal

Type
Walking Date
10 May 2021 Comment
Islay pickup Distance
1.969 km Duration
00:20:21 Pace
10:27 min/km Calories burned
131 kcal

Type
Walking Date
6 May 2021 Comment
Islay pickup Distance
2.128 km Duration
00:22:56 Pace
10:48 min/km Calories burned
148 kcal

Type
Walking Date
5 May 2021 Comment
Islay pickup Distance
2.045 km Duration
00:20:27 Pace
10:07 min/km Calories burned
132 kcal

Type
Walking Date
4 May 2021 Comment
Islay pickup Distance
1.952 km Duration
00:26:15 Pace
13:41 min/km Calories burned
169 kcal

Type
Walking Date
22 Apr 2021 Comment
Islay pickup Distance
2.054 km Duration
00:20:09 Pace
9:50 min/km Calories burned
130 kcal

Type
Walking Date
21 Apr 2021 Comment
Islay pickup Distance
1.931 km Duration
00:20:06 Pace
10:33 min/km Calories burned
130 kcal

Type
Walking Date
20 Apr 2021 Comment
Islay pickup Distance
2.000 km Duration
00:20:42 Pace
10:27 min/km Calories burned
134 kcal

Type
Walking Date
19 Apr 2021 Comment
Islay pickup Distance
2.051 km Duration
00:22:58 Pace
11:16 min/km Calories burned
148 kcal

Type
Walking Date
16 Apr 2021 Comment
Islay pickup Distance
2.356 km Duration
00:24:46 Pace
10:37 min/km Calories burned
160 kcal

Type
Walking Date
15 Apr 2021 Comment
Islay pickup Distance
1.938 km Duration
00:19:16 Pace
10:03 min/km Calories burned
124 kcal

Type
Walking Date
14 Apr 2021 Comment
Islay pickup Distance
2.037 km Duration
00:20:09 Pace
9:57 min/km Calories burned
130 kcal

Type
Walking Date
13 Apr 2021 Comment
Islay pickup Distance
1.963 km Duration
00:19:52 Pace
10:10 min/km Calories burned
128 kcal

Type
Walking Date
12 Apr 2021 Comment
Islay pickup Distance
2.009 km Duration
00:20:09 Pace
10:14 min/km Calories burned
130 kcal

Type
Walking Date
9 Apr 2021 Comment
Islay pickup Distance
2.424 km Duration
00:25:34 Pace
10:45 min/km Calories burned
165 kcal

Type
Walking Date
1 Apr 2021 Comment
Islay pickup Distance
2.047 km Duration
00:21:58 Pace
10:49 min/km Calories burned
142 kcal

Type
Walking Date
31 Mar 2021 Comment
Islay pickup Distance
2.451 km Duration
00:23:32 Pace
9:39 min/km Calories burned
152 kcal

Type
Walking Date
30 Mar 2021 Comment
Islay pickup Distance
1.981 km Duration
00:24:21 Pace
12:31 min/km Calories burned
157 kcal

Type
Walking Date
29 Mar 2021 Comment
Islay pickup Distance
2.059 km Duration
00:21:06 Pace
10:21 min/km Calories burned
136 kcal

Type
Walking Date
23 Mar 2021 Comment
Islay pickup Distance
2.106 km Duration
00:19:24 Pace
9:17 min/km Calories burned
125 kcal

Type
Walking Date
22 Mar 2021 Comment
Islay pickup Distance
1.960 km Duration
00:21:17 Pace
10:54 min/km Calories burned
137 kcal

Type
Slow walking Date
20 Mar 2021 Comment
No comment Distance
3.225 km Duration
00:37:38 Pace
12:41 min/km Calories burned
121 kcal

Type
Walking Date
19 Mar 2021 Comment
Islay pickup Distance
2.413 km Duration
00:23:31 Pace
9:48 min/km Calories burned
152 kcal

Type
Walking Date
18 Mar 2021 Comment
Islay pickup Distance
2.087 km Duration
00:20:37 Pace
9:58 min/km Calories burned
133 kcal

Type
Walking Date
17 Mar 2021 Comment
Islay pickup Distance
1.004 km Duration
00:09:59 Pace
9:57 min/km Calories burned
64 kcal

Type
Slow walking Date
16 Mar 2021 Comment
Islay pickup return leg, islay's pace Distance
1.126 km Duration
00:16:20 Pace
14:48 min/km Calories burned
52 kcal

Type
Walking Date
16 Mar 2021 Comment
Islay pickup Distance
0.937 km Duration
00:08:51 Pace
9:26 min/km Calories burned
57 kcal

Type
Walking Date
15 Mar 2021 Comment
Islay pickup, toddler speed on return leg Distance
2.134 km Duration
00:27:58 Pace
13:36 min/km Calories burned
181 kcal

Type
Slow walking Date
13 Mar 2021 Comment
No comment Distance
2.625 km Duration
00:33:14 Pace
13:40 min/km Calories burned
107 kcal

Type
Walking Date
12 Mar 2021 Comment
Islay pickup she wanted to walk home Distance
2.499 km Duration
00:32:53 Pace
13:30 min/km Calories burned
203 kcal

Type
Walking Date
11 Mar 2021 Comment
Islay pickup, forgot to stop Distance
2.146 km Duration
00:20:21 Pace
9:41 min/km Calories burned
126 kcal

Type
Walking Date
10 Mar 2021 Comment
Islay pickup Distance
2.175 km Duration
00:19:23 Pace
8:05 min/km Calories burned
120 kcal

Type
Walking Date
9 Mar 2021 Comment
Islay pickup Distance
2.161 km Duration
00:19:35 Pace
9:08 min/km Calories burned
120 kcal

Type
Walking Date
8 Mar 2021 Comment
Islay pickup Distance
1.988 km Duration
00:19:58 Pace
10:06 min/km Calories burned
120 kcal

Type
Walking Date
5 Mar 2021 Comment
Islay pickup Distance
2.348 km Duration
00:22:46 Pace
9:47 min/km Calories burned
139 kcal

Type
Walking Date
4 Mar 2021 Comment
Islay pickup Distance
1.984 km Duration
00:18:50 Pace
9:40 min/km Calories burned
114 kcal

Type
Walking Date
3 Mar 2021 Comment
Islay pick up Distance
2.279 km Duration
00:20:22 Pace
9:540 min/km Calories burned
126 kcal

Type
Walking Date
2 Mar 2021 Comment
Islay pickup Distance
2.113 km Duration
00:19:00 Pace
9:540 min/km Calories burned
120 kcal

Type
Walking Date
1 Mar 2021 Comment
Islay pickup Distance
2.062 km Duration
00:19:24 Pace
9:540 min/km Calories burned
120 kcal

Type
Slowwalking Date
27 Feb 2021 Comment
Trip to post office.. Distance
9.906 km Duration
02:05:46 Pace
14:05 min/km Calories burned
396 kcal

Type
Walking Date
27 Feb 2021 Comment
Walking tosh, decent pace Distance
3.403 km Duration
00:35:24 Pace
10:30 min/km Calories burned
222 kcal

Type
Walking Date
26 Feb 2021 Comment
Islay pickup Distance
2.511 km Duration
00:24:21 Pace
9:48 min/km Calories burned
152 kcal

Type
Cycling Date
26 Feb 2021 Comment
Day 4, not so bad but not quite ready for lap 2. drank more water in morning which may have helped. Distance
3.478 km Duration
00:13:28 Pace
3:52 min/km Calories burned
123 kcal

Type
Cycling Date
25 Feb 2021 Comment
Day three, tougher on my legs than expected. very windy. Distance
3.478 km Duration
00:14:02 Pace
4:03 min/km Calories burned
133 kcal

Type
Cycling Date
23 Feb 2021 Comment
Day 2 very wet and very windy. i wanted to do a 2nd circuit but thought better of it. Distance
3.573 km Duration
00:15:41 Pace
4:23 min/km Calories burned
142 kcal