Goal: Get fit again, increase stamina and strength

Type
Walking
Date
13 Apr 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
1.963 km
Duration
00:19:52
Pace
10:10 min/km
Calories burned
128 kcal
Type
Walking
Date
12 Apr 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.009 km
Duration
00:20:09
Pace
10:14 min/km
Calories burned
130 kcal
Type
Walking
Date
9 Apr 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.424 km
Duration
00:25:34
Pace
10:45 min/km
Calories burned
165 kcal
Type
Walking
Date
1 Apr 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.047 km
Duration
00:21:58
Pace
10:49 min/km
Calories burned
142 kcal
Type
Walking
Date
31 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.451 km
Duration
00:23:32
Pace
9:39 min/km
Calories burned
152 kcal
Type
Walking
Date
30 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
1.981 km
Duration
00:24:21
Pace
12:31 min/km
Calories burned
157 kcal
Type
Walking
Date
29 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.059 km
Duration
00:21:06
Pace
10:21 min/km
Calories burned
136 kcal
Type
Walking
Date
23 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.106 km
Duration
00:19:24
Pace
9:17 min/km
Calories burned
125 kcal
Type
Walking
Date
22 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
1.960 km
Duration
00:21:17
Pace
10:54 min/km
Calories burned
137 kcal
Type
Slow walking
Date
20 Mar 2021
Comment
No comment
route map of outdoor exercise from fitotrack app Distance
3.225 km
Duration
00:37:38
Pace
12:41 min/km
Calories burned
121 kcal
Type
Walking
Date
19 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.413 km
Duration
00:23:31
Pace
9:48 min/km
Calories burned
152 kcal
Type
Walking
Date
18 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.087 km
Duration
00:20:37
Pace
9:58 min/km
Calories burned
133 kcal
Type
Walking
Date
17 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
1.004 km
Duration
00:09:59
Pace
9:57 min/km
Calories burned
64 kcal
Type
Slow walking
Date
16 Mar 2021
Comment
Islay pickup return leg, islay's pace
route map of outdoor exercise from fitotrack app Distance
1.126 km
Duration
00:16:20
Pace
14:48 min/km
Calories burned
52 kcal
Type
Walking
Date
16 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
0.937 km
Duration
00:08:51
Pace
9:26 min/km
Calories burned
57 kcal
Type
Walking
Date
15 Mar 2021
Comment
Islay pickup, toddler speed on return leg
route map of outdoor exercise from fitotrack app Distance
2.134 km
Duration
00:27:58
Pace
13:36 min/km
Calories burned
181 kcal
Type
Slow walking
Date
13 Mar 2021
Comment
No comment
route map of outdoor exercise from fitotrack app Distance
2.625 km
Duration
00:33:14
Pace
13:40 min/km
Calories burned
107 kcal
Type
Walking
Date
12 Mar 2021
Comment
Islay pickup she wanted to walk home
route map of outdoor exercise from fitotrack app Distance
2.499 km
Duration
00:32:53
Pace
13:30 min/km
Calories burned
203 kcal
Type
Walking
Date
11 Mar 2021
Comment
Islay pickup, forgot to stop
route map of outdoor exercise from fitotrack app Distance
2.146 km
Duration
00:20:21
Pace
9:41 min/km
Calories burned
126 kcal
Type
Walking
Date
10 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.175 km
Duration
00:19:23
Pace
8:05 min/km
Calories burned
120 kcal
Type
Walking
Date
9 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.161 km
Duration
00:19:35
Pace
9:08 min/km
Calories burned
120 kcal
Type
Walking
Date
8 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
1.988 km
Duration
00:19:58
Pace
10:06 min/km
Calories burned
120 kcal
Type
Walking
Date
5 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.348 km
Duration
00:22:46
Pace
9:47 min/km
Calories burned
139 kcal
Type
Walking
Date
4 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
1.984 km
Duration
00:18:50
Pace
9:40 min/km
Calories burned
114 kcal
Type
Walking
Date
3 Mar 2021
Comment
Islay pick up
route map of outdoor exercise from fitotrack app Distance
2.279 km
Duration
00:20:22
Pace
9:540 min/km
Calories burned
126 kcal
Type
Walking
Date
2 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.113 km
Duration
00:19:00
Pace
9:540 min/km
Calories burned
120 kcal
Type
Walking
Date
1 Mar 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.062 km
Duration
00:19:24
Pace
9:540 min/km
Calories burned
120 kcal
Type
Slowwalking
Date
27 Feb 2021
Comment
Trip to post office..
route map of outdoor exercise from fitotrack app Distance
9.906 km
Duration
02:05:46
Pace
14:05 min/km
Calories burned
396 kcal
Type
Walking
Date
27 Feb 2021
Comment
Walking tosh, decent pace
route map of outdoor exercise from fitotrack app Distance
3.403 km
Duration
00:35:24
Pace
10:30 min/km
Calories burned
222 kcal
Type
Walking
Date
26 Feb 2021
Comment
Islay pickup
route map of outdoor exercise from fitotrack app Distance
2.511 km
Duration
00:24:21
Pace
9:48 min/km
Calories burned
152 kcal
Type
Cycling
Date
26 Feb 2021
Comment
Day 4, not so bad but not quite ready for lap 2. drank more water in morning which may have helped.
route map of outdoor exercise from fitotrack app Distance
3.478 km
Duration
00:13:28
Pace
3:52 min/km
Calories burned
123 kcal
Type
Cycling
Date
25 Feb 2021
Comment
Day three, tougher on my legs than expected. very windy.
route map of outdoor exercise from fitotrack app Distance
3.478 km
Duration
00:14:02
Pace
4:03 min/km
Calories burned
133 kcal
Type
Cycling
Date
23 Feb 2021
Comment
Day 2 very wet and very windy. i wanted to do a 2nd circuit but thought better of it.
route map of outdoor exercise from fitotrack app Distance
3.573 km
Duration
00:15:41
Pace
4:23 min/km
Calories burned
142 kcal