Goal: Get fit again, increase stamina and strength

Type
Walking Date
13 Apr 2021 Comment
Islay pickup Distance
1.963 km Duration
00:19:52 Pace
10:10 min/km Calories burned
128 kcal

Type
Walking Date
12 Apr 2021 Comment
Islay pickup Distance
2.009 km Duration
00:20:09 Pace
10:14 min/km Calories burned
130 kcal

Type
Walking Date
9 Apr 2021 Comment
Islay pickup Distance
2.424 km Duration
00:25:34 Pace
10:45 min/km Calories burned
165 kcal

Type
Walking Date
1 Apr 2021 Comment
Islay pickup Distance
2.047 km Duration
00:21:58 Pace
10:49 min/km Calories burned
142 kcal

Type
Walking Date
31 Mar 2021 Comment
Islay pickup Distance
2.451 km Duration
00:23:32 Pace
9:39 min/km Calories burned
152 kcal

Type
Walking Date
30 Mar 2021 Comment
Islay pickup Distance
1.981 km Duration
00:24:21 Pace
12:31 min/km Calories burned
157 kcal

Type
Walking Date
29 Mar 2021 Comment
Islay pickup Distance
2.059 km Duration
00:21:06 Pace
10:21 min/km Calories burned
136 kcal

Type
Walking Date
23 Mar 2021 Comment
Islay pickup Distance
2.106 km Duration
00:19:24 Pace
9:17 min/km Calories burned
125 kcal

Type
Walking Date
22 Mar 2021 Comment
Islay pickup Distance
1.960 km Duration
00:21:17 Pace
10:54 min/km Calories burned
137 kcal

Type
Slow walking Date
20 Mar 2021 Comment
No comment Distance
3.225 km Duration
00:37:38 Pace
12:41 min/km Calories burned
121 kcal

Type
Walking Date
19 Mar 2021 Comment
Islay pickup Distance
2.413 km Duration
00:23:31 Pace
9:48 min/km Calories burned
152 kcal

Type
Walking Date
18 Mar 2021 Comment
Islay pickup Distance
2.087 km Duration
00:20:37 Pace
9:58 min/km Calories burned
133 kcal

Type
Walking Date
17 Mar 2021 Comment
Islay pickup Distance
1.004 km Duration
00:09:59 Pace
9:57 min/km Calories burned
64 kcal

Type
Slow walking Date
16 Mar 2021 Comment
Islay pickup return leg, islay's pace Distance
1.126 km Duration
00:16:20 Pace
14:48 min/km Calories burned
52 kcal

Type
Walking Date
16 Mar 2021 Comment
Islay pickup Distance
0.937 km Duration
00:08:51 Pace
9:26 min/km Calories burned
57 kcal

Type
Walking Date
15 Mar 2021 Comment
Islay pickup, toddler speed on return leg Distance
2.134 km Duration
00:27:58 Pace
13:36 min/km Calories burned
181 kcal

Type
Slow walking Date
13 Mar 2021 Comment
No comment Distance
2.625 km Duration
00:33:14 Pace
13:40 min/km Calories burned
107 kcal

Type
Walking Date
12 Mar 2021 Comment
Islay pickup she wanted to walk home Distance
2.499 km Duration
00:32:53 Pace
13:30 min/km Calories burned
203 kcal

Type
Walking Date
11 Mar 2021 Comment
Islay pickup, forgot to stop Distance
2.146 km Duration
00:20:21 Pace
9:41 min/km Calories burned
126 kcal

Type
Walking Date
10 Mar 2021 Comment
Islay pickup Distance
2.175 km Duration
00:19:23 Pace
8:05 min/km Calories burned
120 kcal

Type
Walking Date
9 Mar 2021 Comment
Islay pickup Distance
2.161 km Duration
00:19:35 Pace
9:08 min/km Calories burned
120 kcal

Type
Walking Date
8 Mar 2021 Comment
Islay pickup Distance
1.988 km Duration
00:19:58 Pace
10:06 min/km Calories burned
120 kcal

Type
Walking Date
5 Mar 2021 Comment
Islay pickup Distance
2.348 km Duration
00:22:46 Pace
9:47 min/km Calories burned
139 kcal

Type
Walking Date
4 Mar 2021 Comment
Islay pickup Distance
1.984 km Duration
00:18:50 Pace
9:40 min/km Calories burned
114 kcal

Type
Walking Date
3 Mar 2021 Comment
Islay pick up Distance
2.279 km Duration
00:20:22 Pace
9:540 min/km Calories burned
126 kcal

Type
Walking Date
2 Mar 2021 Comment
Islay pickup Distance
2.113 km Duration
00:19:00 Pace
9:540 min/km Calories burned
120 kcal

Type
Walking Date
1 Mar 2021 Comment
Islay pickup Distance
2.062 km Duration
00:19:24 Pace
9:540 min/km Calories burned
120 kcal

Type
Slowwalking Date
27 Feb 2021 Comment
Trip to post office.. Distance
9.906 km Duration
02:05:46 Pace
14:05 min/km Calories burned
396 kcal

Type
Walking Date
27 Feb 2021 Comment
Walking tosh, decent pace Distance
3.403 km Duration
00:35:24 Pace
10:30 min/km Calories burned
222 kcal

Type
Walking Date
26 Feb 2021 Comment
Islay pickup Distance
2.511 km Duration
00:24:21 Pace
9:48 min/km Calories burned
152 kcal

Type
Cycling Date
26 Feb 2021 Comment
Day 4, not so bad but not quite ready for lap 2. drank more water in morning which may have helped. Distance
3.478 km Duration
00:13:28 Pace
3:52 min/km Calories burned
123 kcal

Type
Cycling Date
25 Feb 2021 Comment
Day three, tougher on my legs than expected. very windy. Distance
3.478 km Duration
00:14:02 Pace
4:03 min/km Calories burned
133 kcal

Type
Cycling Date
23 Feb 2021 Comment
Day 2 very wet and very windy. i wanted to do a 2nd circuit but thought better of it. Distance
3.573 km Duration
00:15:41 Pace
4:23 min/km Calories burned
142 kcal